WOD

      Metcon: Every min on the min for 10 mins 3 Power Snatch 95/65 with remaining time AMRAP in Burpee’s Skill:  Abs of... Read More

  Pic: Harley getting her Tire Flips on!   Metcon: “Cindy” AMRAP in 20 Mins 5 Pull Ups 10 Push Ups 15 Air Squat  

  Pic: Jenny and Tiff having to much fun on Banded Sprints!   Metcon: 2 Rounds 2 Mins Max reps Wall Ball 20/14 30 sec... Read More

  Pic: Michelle making Alison work on Banded Sprints!   Metcon:  21-15-9 Deadlift 225/135 Ball Slam 25/16 200 M Sprint Skill: Strict Pull Ups 3... Read More

  Pic: Alicia on Turkish Get Ups!   Metcon: AMRAP in 12 Min 50 Double Unders 15 Thrusters 95/65 Skill: Strict Dips 3 x Max... Read More

  Pic: Lorra on SDLHP!   Metcon: 5 Rounds 200 M Run w/ KB 53/35 20 KB Swings 53/35 Skill: CartWheels 10 Min Work  

  Pic: Ben S on Power Cleans.   Strength Snatch Pulls 5-3-3-1-1-1 Metcon: 4 Rounds 7 Power Cleans 185/105 10 Burpee’s  

  Pic: Jessica on OHS!   Metcon: “Tabata This” Sit ups Push ups Air Squats Skill: L-Sit Holds 5 x 15 sec holds 30 sec... Read More

  Pic: Melinda on Snatch!   Strength Press 5-5-5-5 Metcon: AMRAP in 7 Mins 7 SDLHP w/ KB 70/53 7 Burpee’s  

  Pic: CG Tackling  Ol’ Betsy!!   Metcon: For Time: 800 M Run 25 Ring Dips 50 ABMAT Situps 100 Double Unders 50 Push Ups 25... Read More