August 16, 2011

  Pic: Harley getting her Tire Flips on!   Metcon: “Cindy” AMRAP in 20 Mins 5 Pull Ups 10 Push Ups 15 Air Squat  

  Pic: Jenny and Tiff having to much fun on Banded Sprints!   Metcon: 2 Rounds 2 Mins Max reps Wall Ball 20/14 30 sec... Read More