WOD

  Pic: Bonnie on Power Cleans   Strength Deadlift 5-5-5 Metcon: 15-12-9-6-3 DB Hang Squat/Clean 35/20 Pull Ups  

  Pic: Juan on DB Snatch   Metcon: For Time 1000 M Run (Buy In) “Annie” 50-40-30-20-10 Double Unders ABMAT Sit Ups  

  Pic: Gabbie on Deadlift   Strength Power Snatch 2-2-2-2-2 Metcon: For Time: 21-15-9 Deadlift 225/135 Burpee  

  Pic: Travis on  Push Press “Nate” AMRAP in 20 Mins 2 Muscle Ups 4 HSPU 8 KB Swings 70/44  

  Pic: Brad on Shrugs!   Strength Barbell Shrugs 5-5-5-5 Metcon: For Time: 15 1 Arm KB Thrusters (Right) 53/35 50M Sprint 15 KB Swings... Read More

  Pic: Laura on Power Cleans.   Metcon: For Time: 100 Double Unders 50 Burpee’s 50 Air Squats 100 Double Unders  

  Pic: DJ on OHS!   Strength OHS 1-1-1-1-1 Front Squat 1-1-1-1-1 Back Squat 1-1-1-1-1  

  Pic: Bianca on Push Press!   Metcon: “Helen: 3 Rounds 400 M Run 21 KB Swings 53/35 12 Pull Ups Skill: Ab Circuit  

    Pic: Kelly B. Nice set up on Deadlift!   Strength Bench Press 3-3-3-3-3 Metcon: 10, erectile 9, thumb 8,7,6,5,4,3,2,1 SDLHP 95/65 Ring Dips... Read More

    Pic: Lydia and Krista on Push Ups   Strength Squat/Clean & Jerk 1-1-1-1-1 Metcon: AMRAP in 20 Mins 10 DB Snatch 55/35 400... Read More