Olympic Weightlifting Class!!!
Olympic Lifting The Olympic lifting Mens Only class will provide athletes with work on their technique in the Olympic lifts (Snatch, view Clean, online... Read More
Powerful Women!!!
This is 4 week program Women’s only program that meets twice a week and is designed to give our clients the confidence to perform... Read More
Training
Pic: Gabbie on Deadlift Strength Power Snatch 2-2-2-2-2 Metcon: For Time: 21-15-9 Deadlift 225/135 Burpee