WOD

  Pic: Kallie on OHS   Metcon: AMRAP in 15 Mins 7 Ring Dips 16 OH Walking Lunge 45/25 400 M Run Skill:  50 GHD... Read More

  Pic: Brian C. on Strict Press Metcon: Find 1 RM Clean Find 1 RM Bench Find 1 RM OHS Total Weight is your score!!!  

  Pic: Jason on Deadlifts   Metcon: 3 Rounds 25 Push Ups 15 DB Push Press 35/20 100 Mountain Climbers Skill: 3 x Max reps... Read More

  Pic: Tiff getting ready to run her leg at Capital 2 Coast Relay   Strength  Prowler Push 4 x 50 M Metcon: 3 Rounds... Read More

  Pic: Matias during the Capital 2 Coast Relay   Metcon: 21-15-9 Deadlift 275/185 Box Jump 24″20 Skill: Ring Rows 3 x Max Reps  

  Pic: Charlie giving the prowler hell!   Strength Strict Press 2-2-2-2-2 Metcon:  AMRAP in 10 Min 1 Power Snatch 115/75 2 OHS 3 Power... Read More

  Pic: Daniel on WallBall   Metcon: “Karen” For Time 150 Wall Balls 20/14 Skill: 3 x Max Reps Strict Ups  

  Pic: The Point Break Endurance Team @ Capital 2 Coast Relay Metcon: 3 Rounds 1 Min Double Unders 1 Min Toes 2 Bar 1... Read More

  Pic: CD on Squat/Clean   Metcon: 5 Rounds 400 M Run 21 Push Ups (Strict) 12 OHS 95/65  

    Pic: Bobby New Dedlift PR 405! GET SOME!   Strength Deadlift 5-5-5-5 Metcon: 5 Rounds 7 Squat/Clean 155/105 14 KB Swings 53/35