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CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Front Squat (Warmup, 80% x 3, 85% x 3,... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Competition Warm up B: (No Measure) Slow 8 minute AMRAP 15... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: BB Incline Bench (Warmup, 80% x 3, 85% x... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Competition Warm up B: (No Measure) 5 Rounds 10 RDLs 95/65lbs... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Competition Warm up B: (No Measure) 150 Calories on Rower Strength... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: (No Measure) 20-15-10 Calorie Row Hand release push-up Strength... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Deadlift (EMOM For 10 Mins 3 TNG Reps) Extra... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: DB Bench Press (Warm Up, approved 5 @ 75%,... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Competition Warm up B: (No Measure) 3 Rounds 10 Box jumps... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Competition Warm up B: (No Measure) a. Hip Extensions 1×15 then... Read More