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Main – CrossFit Warm-up Dynamic Warm Up (No Measure) *Floor exercises to be done down and back Knee 2 chest pulls Quad Strech and touch... Read More

Main – CrossFit Burgener Warm-up (No Measure) 1. Down and up 2. Elbows high and outside 3. Muscle Snatch 4. Snatch Land 5. Snatch Drop... Read More

Main – CrossFit The CrossFit Warm-up (No Measure) 3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with PVC Sit-ups Back-extensions Pull-ups... Read More

Main – CrossFit The CrossFit Warm-up (No Measure) 3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with PVC Sit-ups Back-extensions Pull-ups... Read More

Main – CrossFit Burgener Warm-up (No Measure) 1. Down and up 2. Elbows high and outside 3. Muscle Snatch 4. Snatch Land 5. Snatch Drop... Read More

Main – CrossFit Dynamic Warm Up (No Measure) *Floor exercises to be done down and back Knee 2 chest pulls Quad Strech and touch toes... Read More

Main – CrossFit A: Front Squat (6@95%) B: Power Clean (6×1) Metcon C: Thruster (1, more about 2, no rx 3, price 4…..10) Do 1... Read More

Main – CrossFit Burgener Warm-up (No Measure) 1. Down and up 2. Elbows high and outside 3. Muscle Snatch 4. Snatch Land 5. Snatch Drop... Read More

Main – CrossFit The CrossFit Warm-up (No Measure) 3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with PVC Sit-ups Back-extensions Pull-ups... Read More