1/17/14

Main – CrossFit

Burgener Warm-up (No Measure)

1. Down and up
2. Elbows high and outside
3. Muscle Snatch
4. Snatch Land
5. Snatch Drop
6. Hang Power Snatch

Front Squat

Clean and Jerk

Metcon

1/17/14 (AMRAP – Rounds and Reps)

AMRAP in 18 Mins
5 Power Cleans Rx 155/105 Sc 135/95
10 Toes 2 Bar
15 Wall Ball 20/14