1/20/2014

Main – CrossFit

A: Front Squat (6@95%)

B: Power Clean (6×1)

Metcon

C: Thruster (1, more about 2, no rx 3, price 4…..10)

Do 1 thruster then drop bar, do 2 thrusters then drop, do 3 thrusters then drop…so on until you reach 10 thrusters. rest as needed so that each set is done UNBROKEN!!

*Rx (155/105)
INT (135/95)
Scaled (105/65)