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Main – CrossFit Warm-up Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch Lands... Read More

Main – CrossFit Warm-up Dynamic Flexibility (upper) (No Measure) *20 reps of each done in dynamic/quick movements Pass Through Around the world (10 Right/10 Left)... Read More

Main – CrossFit Warm-up Dynamic Flexibility (No Measure) *20 reps of each (this is a dynamic warm-up and everything should be done with quick movements)... Read More

Main – CrossFit Warm-up Dynamic Flexibility (No Measure) *20 reps of each (this is a dynamic warm-up and everything should be done with quick movements)... Read More

Main – CrossFit Warm-up Coaches Choice (No Measure) Game Day: Relay (2 Rounds) 100m sandbag run 10 pull ups 10 pushups 10 burpees partner up... Read More

Main – CrossFit Warm-up Coaches Choice (No Measure) Make it fun Weightlifting A1: Overhead Squat (5 x 1 @33×1) A2: Drop Snatch (5 x 2)... Read More

Main – CrossFit Warm-up Dynamic Flexibility (upper) (No Measure) *20 reps of each done in dynamic/quick movements Pass Through Around the world (10 Right/10 Left)... Read More

Main – CrossFit Warm-up Dynamic Warm Up (No Measure) *Floor exercises to be done down and back Knee 2 chest pulls Quad Strech and touch... Read More

Main – CrossFit Warm-up Coaches Choice (No Measure) Metcon CrossFit Games Open 14.4 (AMRAP – Reps) 14-Minute AMRAP: 60 Calorie Row 50 Toes-To-Bars 40 Wall-Ball... Read More

Main – CrossFit CrossFit Games Open 14.4 (AMRAP – Reps) 14-Minute AMRAP: 60 Calorie Row 50 Toes-To-Bars 40 Wall-Ball Shots, medicine 20# / 14# 30... Read More