Main – CrossFit Warm-up Do Clean movements instead of Snatch!!! Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside... Read More
Main – CrossFit Warm-up Coaches Choice (No Measure) Have fun with it!!!! Strength A1: Close Grip Bench Press (3 x 10) A2: Seated Dumbbell Press... Read More
Main – CrossFit Warm-up Dynamic Flexibility (upper) (No Measure) *20 reps of each done in dynamic/quick movements Pass Through Around the world (10 Right/10 Left)... Read More
Main – CrossFit Warm-up Dynamic Flexibility (No Measure) *20 reps of each (this is a dynamic warm-up and everything should be done with quick movements)... Read More
Main – CrossFit Warm-up Dynamic Flexibility (upper) (No Measure) *20 reps of each done in dynamic/quick movements Pass Through Around the world (10 Right/10 Left)... Read More
Main – CrossFit Warm-up Dynamic Flexibility (upper) (No Measure) *20 reps of each done in dynamic/quick movements Pass Through Around the world (10 Right/10 Left)... Read More
