14
May
5/14/14
Main – CrossFit
Warm-up
Coaches Choice (No Measure)
Have fun with it!!!!
Strength
A1: Close Grip Bench Press (3 x 10)
A2: Seated Dumbbell Press (3 x 8-10)
B1: Ring Push Up (3 x 15)
Ring low to floor and perform push ups on rings.
B2: Strict Toes-To-Bar (3 x 15 (3’s))
*sets of 3, no more no less!!!
Conditioning
C: Metcon (AMRAP – Reps)
Tabata KB Sumo DL High Pull (70/53) Rx, (53/35) Sc
4 min work, 20 sec on 10 sec off
D: Metcon (AMRAP – Reps)
Tabata Burpees
4 min work, 20 sec on 10 sec off
E: Metcon (AMRAP – Reps)
Tabata Sit-ups
4 min work, 20 sec on 10 sec off