Main – CrossFit A: Coaches Choice (No Measure) B: Snatch Complex (5, pharmacy 5, check 3,3,2,1,1) Power Snatch + Hang Power Snatch + 2 OHS... Read More
Main – CrossFit A: Coaches Choice (No Measure) B1: Bench Press (5, nurse 5, see 3, cheapest 3,1,1,1) B2: Bent Over DB Row (8,8,6,6,4,4,4) 1... Read More
Main – CrossFit A: Coaches Choice (No Measure) B1: Bench Press (5, link 5, viagra 3,3,1,1,1) B2: Bent Over DB Row (8,8,6,6,4,4,4) 1 Arm total... Read More
Main – CrossFit Warm-up Dynamic Flexibility (No Measure) *20 reps of each (this is a dynamic warm-up and everything should be done with quick movements)... Read More
Main – CrossFit Warm-up Do Clean movements instead of Snatch Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside... Read More
Main – CrossFit Warm-up Dynamic Flexibility (upper) (No Measure) *20 reps of each done in dynamic/quick movements Pass Through Around the world (10 Right/10 Left)... Read More
Main – CrossFit Warm-up Dynamic Flexibility (No Measure) *20 reps of each (this is a dynamic warm-up and everything should be done with quick movements)... Read More
Main – CrossFit Warm-up Dynamic Flexibility (No Measure) *20 reps of each (this is a dynamic warm-up and everything should be done with quick movements)... Read More
