5/28/14

Main – CrossFit

A: Coaches Choice (No Measure)

B: Snatch Complex (5, pharmacy 5, check 3,3,2,1,1)

Power Snatch + Hang Power Snatch + 2 OHS = 1 Rep Complex must be done Unbroken for rep to count!

C: Metcon (Time)

For Time:
100 KBS 53/35
80 Walking Lunges (Each Leg = 1 rep)
60 Box Jumps 24/20
40 Push Press 115/75
20 Toes 2 Bar

D: Sliders (3 x 20)