27
May
5/27/14
Main – CrossFit
A: Coaches Choice (No Measure)
B1: Bench Press (5, nurse 5, see 3, cheapest 3,1,1,1)
B2: Bent Over DB Row (8,8,6,6,4,4,4)
1 Arm total reps both arms
C: Metcon (Time)
2008 Games Wod
5 rounds
5 Deadlift 275/155
10 Burpees
150 Double Under (Buy Out)