21
Aug
Training
Pic: Ajay making sure his chin is over the bar on pull ups
Metcon:
“Griff”
800 M Run
400 M Run Backwards
800 M Run
400 M Run Backwards
Repeat from 7/2/12
community workout, crossfit, crossfit benchmark, crossfit coach, crossfit community, crossfit games, crossfit gear, crossfit gymnastics, crossfit in spring, crossfit kettlebell, crossfit kids, crossfit olympic lifting, crossfit pointbreak, crossfit pointbreak.Metcon, crossfit women, griff, hero wod, Metcon, point break endurance, pull ups, raw athlete, reebok crossfit, underground strength