7 May /0 Comments/WOD Training Pic: 7:00am Aftermath! Metcon: For Time 15, page 12,9,6,3 Renegade Rows 55/35 50,40,30,20,10 DB Deadlift 55/35 300 challenge, back squat, box jumps, burpees, community workout, crossfit, crossfit benchmark, crossfit coach, crossfit community, crossfit games, crossfit gear, crossfit gymnastics, crossfit in spring, crossfit kettlebell, deadlifts, diane, Fran, Metcon