25
Jul
07/25/17
CrossFit Point Break – CrossFit
Warm-up
A: Metcon (No Measure)
Mobility Coaches Choice
2 Rounds
10 Single Arm Bottom Up KB Press Each ARm
10 Kipping Pull Ups
10 Cuban Press With BB 45/35
Strength
B1 : Split Jerk (5 x 2 )
B2 : KB Seated Press (5 x 10 Each ARm )
Alternate arms!
Extra Work
C1 : DB Lateral Raises (3 x 12 Seated )
C2 : DB Front Raises (3 x 12 All The Way Up )
Conditioning
D: Metcon (AMRAP – Rounds and Reps)
AMRAP in 12 Mins
10 S2OH 135/95
20 KBS 70/44
30 V Ups