25
Jul
7.25.17
CrossFit Point Break, CrossFit Point Break – Cardio Fit Camp
Warm-up
A: Coaches Choice (No Measure)
Conditioning
B: Metcon (AMRAP – Reps)
7 min AMRAP
8 ring dips
10 wall balls 20/14
12 ball slams
1 min rest
7 min AMRAP
12 lunges with medball 20/14
14 abmat sit ups
16 box jumps
1 min rest then repeat from the top