07/25/17

CrossFit Point Break – CrossFit

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Warm-up

A: Metcon (No Measure)

Mobility Coaches Choice

2 Rounds

10 Single Arm Bottom Up KB Press Each ARm

10 Kipping Pull Ups

10 Cuban Press With BB 45/35

Strength

B1 : Split Jerk (5 x 2 )

B2 : KB Seated Press (5 x 10 Each ARm )

Alternate arms!

Extra Work

C1 : DB Lateral Raises (3 x 12 Seated )

C2 : DB Front Raises (3 x 12 All The Way Up )

Conditioning

D: Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 Mins

10 S2OH 135/95

20 KBS 70/44

30 V Ups