05/11/17

CrossFit Point Break – CrossFit

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Warm-up

A: Metcon (No Measure)

5 Min Mobility

2 Rounds

15 Push Ups

10 Band Rotator Cuff

15 Band Pull Aparts

10 Toes 2 Bar

Strength

B1 : BB Incline Bench (5 x 3 )

B2: Banded Fat Grip Fly’s (5 x 12 )

Extra Work

C1 : DB Bicep Complex (3 x 8 Each ARm )

C2 : BB Skull Crushers (3 x 12 )

Conditioning

D: Metcon (Time)

10,9,8,7,6,5,4,3,2,1

DB S2OH 55/35

KBSwing 70/44

Burpee’s

100M Sprint After Each Rd!