5.11.17

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: Mobility Work (1×1)

Coaches Choice
5 min row run or bike

then pick one area to improve flexibilty or a movement to focus on

Metcon

B: Point Break ABS (Time)

5-4-3-2-1

V-up complex (v-up, v-up w/legs apart, v-up, jack knife left and jack knife right)

15 Hollow rock to Superman rolls

C: Metcon (2 Rounds for time)

2 rounds with partner

row 1000m switch as needed

rest 3 minutes

*beat your previous 1000m time*

Extra Work

D: Back Extension + Glute-Ham Raise (6×6)