04/17/17

CrossFit Point Break – CrossFit

View Public Whiteboard

Warm-up

A: Metcon (No Measure)

5 Min Hip Mobility

2 Rounds

15 Goblet Squats 53/35

15 SDLHP 53/35

10 GHD Situps

10 Toes 2 Bar

Strength

B1 : Paused Front Squat (5 x 3 (Good 1 Sec Pause at bottom) )

B2 : KB Power Bombs (5 x 8 70/44 )

Extra Work

C1 : Bulgarian Split Squat (3 x 8 Each Leg 55/35 )

C2 : Broad Jump (3 x Down & Back )

Conditioning

D: Metcon (Time)

For Time:

50 Squat Cleans 135/95
changed*