03/31/17

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Sumo Deadlift (6 x 2 )

Extra Work

C1: Glute Bridges (3 x 12-15 )

1 Sec Count Hold at Top

C2 : DB Weighted Jumps (3 x 5 jumps max height )

Conditioning

D : Metcon (AMRAP – Rounds and Reps)

AMRAP in 10 Mins

9 Deadlift 185/115

11 Toes 2 Bar