3.31.17

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: Coaches Choice (No Measure)

Metcon

B: Metcon (Distance)

16 min AMRAP

Team bike Sprint switch every 30 sec

C: Metcon (Time)

250 feet Alligator walk

Extra Work

D: Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

10 Ring push ups

45s Hold 45/25 plate overhead

20 hollow rocks

20 Banded face pulls