12/16/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B1: Banded Deadlift (4 x 10)

B2: Goblet Squat (4 x 10 70/53)

C1: Dumbbell Reverse Lunge (3 x 8 Each Leg )

Extra Work

C2: Broad Jump (3 x 3 Jumps Max Distance )

Conditioning

D: Metcon (Time)

For Time:

600M Run

50 Front Squat 135/95

100 ABmat sit ups

600M Run