10/27/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: BB Incline Bench (5, drugs 5, dosage 3, side effects 2,1,1,1)

Extra Work

C1: DB Bicep Complex (3 x 10 )

C2: BB Skull Crushers (3 x 8 (heavy))

Conditioning

D: Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups