10/20/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Floor Press (Deload wave – 60% x 5, viagra 40mg 65% x 5, 70% x 5)

Extra Work

C1: DB Hammer Curl (3 x 12 )

C2 : DB Tricep Kickbacks (3 x 12 )

Conditioning

D: Metcon (Time)

10,9,8,7,6,5,4,3,2,1

KB Swings 70/44 Unbroken

Renegade Rows 35/20

100m Farmers Carry after each round 35/20