10.10.16

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: Coaches Choice Mobility/Strech

Metcon

B: Metcon (Time)

4 rounds

200m Run

10 Overhead Squats (PVC)

15 KB Swings 44/26

Metcon

C: Metcon (AMRAP – Rounds)

20 Min AMRAP

15 Goblet squats 44/26

30 flutter kick complex

45 Double unders (135 singles)