10/10/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Front Squat (Deload wave – 60% x 5, 65% x 5, 70% x 5)

Extra Work

C: GHR’s (3 x 8-10)

Conditioning

D: Metcon (Time)

15-12-9

Full Snatch 135/95

Burpee Over Bar