09/23/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Deadlift (Warmup, 75% x 5, 85% x 3, 95% x 1)

Extra Work

C: DB Weighted Lunge’s (3 x 16 Steps )

Conditioning

D : Metcon (Time)

Partner Wod:

2000M Row

100 Burpee’s

1000M Run