9.8.16

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: Metcon (AMRAP – Rounds)

10 min AMRAP

:45 second plank hold

30 banded triceps ext.

15 ring rows

Metcon

B: Metcon (Time)

12-10-8-6-4-2

V-ups

Push ups

Cal Row

Shuttle run pole to pole between rounds

Extra Work

C: Metcon (No Measure)

3×20 sledge hammer sit ups

3×15 superman holds

3×50 double unders (150 singles)