08/20/16

CrossFit Point Break – CrossFit

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Conditioning

A: Metcon (AMRAP – Reps)

50 Sec Work 10 Rest

Battle Ropes

Bench Hops

Ball Slams 20/14

Bike

Goblet Squats 44/26

Jumping Lunges

MB V Twists 20/14

Row

Russian KB Swings 70/44

Burpee’s

Abmat Situps

Plate Pushes

Rest 2 Mins Repeat