06.17.2016

CrossFit Point Break – Cardio Fit Camp

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Warm-up

Warm-up (No Measure)

3 Rounds:

21 Sit-ups

15 Push-ups

9 Kettlebell Swings

Metcon

Metcon (Time)

3 Rounds:

200m Run

15 Pull-ups

12 Box Jumps

9 Dips

6 Burpees

3 Slam Balls

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP:

20 V-Ups

15 Goblet Squats

10 DB Push-Press