06/20/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

B: Back Squat (Deload wave – 60% x 5, viagra dosage 65% x 5, ailment 70% x 5)

Extra Work

C1: Front Rack Lunge (3 x 16 (8 each leg) 95/65)

C2: One Legged Glute Bridges (3 x 20 (10 each leg))

Conditioning

D: Metcon (Time)

21-15-9-6-3

Thrusters 95/65

Burpee/Box Jump Overs