17
Jun
06/17/16
CrossFit Point Break – CrossFit
Warm-up
A: Coaches Choice (No Measure)
Strength
B: RDL’s (Warmup, 75% x 5, 85% x 3, 95% x 1)
Extra Work
C1: DB Weighted Jumps (3 x 6 35/20)
C2: GHD Hyper Extensions (3 x 12)
Conditioning
D : Metcon (Time)
For Time:
With a Partner
10 Rounds
300M Row Each Person, Rest while your partner rows. After both row equals 1 Rd