Metcon

CrossFit Point Break – Cardio Fit Camp

2 rounds
25 Cal Row
10 Burpees

Then
25 Min running clock
0-10 min AMRAP
5 push ups
10 medball situps
15 squats
200m run

10-25 min AMRAP
7 KB Swings
14 Goblet squats
21 KB Deadlifts
28 Single unders

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Metcon