04/07/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Bench Press (5, seek 3,3,1,1,1)

Extra Work

C1: Rope KB Curls (3 x 12)

C2: DB Skull Crushers (3 x 8 HAF)

Elbows tight!

Conditioning

Metcon (Time)

For Time:

50 S2OH 155/105

50 Burpee Over Bar

150 V Ups

50 Deadlifts 155/105

50 Box Jump Overs 30″/24″