5
Apr
04/05/16
CrossFit Point Break – CrossFit
Warm-up
A: Coaches Choice (No Measure)
Strength
B: Push Press (5, sales 3,3,1,1,1)
Extra Work
C1: Heavy DB Shrugs (3 x 10)
C2: Barbell Row (3 x 10)
Conditioning
D: Metcon (Time)
5 rounds
12 DB Snatches 55/35 (6 Each Arm)
9 Back Squat 135/95
6 bar muscle-ups