03/28/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Back Squat (5, dosage 3,3,1,1,1)

Extra Work

C1: Weighted Reverse Lunge Sliders (3 x 10 Each Leg )

C2: GHD Hyper Extensions (3 x 10 )

Conditioning

D: Metcon (Time)

3 Rounds

15 OHS 95/65

15 Box Jumps 24″/20″

15 Pull Ups

100 Double Unders (Buy Out)