05/07/15

CrossFit Point Break – CrossFit

Warm-up

A: Coaches Choice (No Measure)

Strength

B1: Floor Press (5 x 5 )

B2: Iso Plate Holds (5 x 30 secs )

B3: DB Rear Delt Flyes (5 x 10 )

Conditioning

C: Karen (Time)

For Time:
150 Wall-Ball Shots, search 20# / 14#