04/10/15

Main – CrossFit

Warm-up

A: Coaches Choice (No Measure)

Strength

B: Power Snatch (10 Min Establish 1 RM)

C: Power Clean and Jerk (10 Min Establish 1 RM)

Extra Work

D1: Handstand Walk (4 x 1:00 ME Distance )

D2: Jerk Dip Squat (4X5 Dip Squats @ 120% (or more) of 1RM Jerk)

Conditioning

E: Metcon (Time)

21-15-9

Thusters 135/95

C2B Pullups