02/19/15

Main – CrossFit

Warm-up

A: Coaches Choice (No Measure)

Strength

B: Bench Press (10, search 8, prostate 6,4,2,2,2)

Extra Work

C1: Rope KB Curls (4 x 15 53/35)

C2: BB Skull Crushers (4 x 15)

Conditioning

D: Metcon (Time)

3 Rounds

20 SDLHP 95/65

30 OH Walking Lunge 45/25

400M Run