06/06/14

Main – CrossFit

A: Coaches Choice (No Measure)

Weightlifting

B: Bear Complex (5, pill 4,3,2,1,1)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Conditioning

C: Metcon (Time)

4 Rounds

15 Push Ups HR
20 KB Swings 53/35
50 Double Unders

Extra Work

D: Banded Good Mornings (100 Reps)