5/29/14

Main – CrossFit

A: Coaches Choice (No Measure)

B1: Handstand Holds (3 rds)

1 min hold

B2: Battle Rope (3 rds)

30 secs

B3: GHD Sit-ups (3 x20)

3 x 20 reps

C: Metcon (12 Rounds for reps)

12 min EMOM
5 Wall Ball 20/14
30 Mountain Climbers

D: Superman holds (100 reps)

1 full sec hold at top!