20
Sep
Training
Pic: Brandon on Barbell Rows
Metcon:
3 Rounds
400 M Run
21 KB Swings 70/44
12 Box Jumps 24″/20″
100 Double Under (BuyOut)
400 m run, barbell row, box jumps, community workout, crossfit, crossfit benchmark, crossfit coach, crossfit community, crossfit games, crossfit gear, crossfit gymnastics, crossfit in spring, crossfit kettlebell, crossfit kids, crossfit olympic lifting, crossfit pointbreak, crossfit pointbreak.Metcon, crossfit women, double unders, kb swings, Metcon, point break endurance, raw athlete, reebok crossfit, underground strength