7.7.17

CrossFit Point Break – Cardio Fit Camp

View Public Whiteboard

Warm-up

A: Coaches Choice (No Measure)

Metcon

B: Metcon (Time)

80 walking lunges

60 dual KB deadlifts 44/26

40 supermans

20 dual kb c&js 44/26

C: Metcon (Time)

10,8,6,4,2

Renegade rows 35/20s

Double unders

T2B

lateral Broad jumps each