7.19.17

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: Coaches Choice (No Measure)

Extra Work

B: Metcon (AMRAP – Reps)

3 rds

1 min max Wallballs (add to strength challenge)

1 min double unders

1 min plank

Conditioning

C: Metcon (AMRAP – Rounds and Reps)

AMRAP IN 7 MINS

10 SB SNATCH 55/35 ALT

15 V UPS

10 BURPEE’S

REST 3 MINS

AMRAP IN 7 MINS

10 RENEGADE ROWS 35/20

20 V TWIST W/MB 20/14

10 JUMPING SQUATS WITH DB 35/20