7.18.17

CrossFit Point Break – Cardio Fit Camp

View Public Whiteboard

Warm-up

A: Metcon (No Measure)

2 rds

With a partner blind 20 cal row

Partner does burpees for each rep off whether high or low

Metcon

B: Metcon (AMRAP – Reps)

20 AMRAP

Card angie draw a card for your reps

Pull ups

Push ups

Sit ups

Squats

* 1st card is amount of pull ups

2nd card is push ups and so on. Keep track of reps.

2 decks of card in drawer