2
Jun
6/02/14
Main – CrossFit
Warm-up
A: Coaches Choice (No Measure)
Weightlifting
B: Back Squat (1×10 60% 1×8 65% 1×8 70% 1×8 75%)
C: Good Mornings (3×12)
Conditioning
D: Metcon (Time)
5 rounds
5 Hang Clean (full) 135/95
12 Box jumps 24/20
15 Burpees