6/02/14

Main – CrossFit

Warm-up

A: Coaches Choice (No Measure)

Weightlifting

B: Back Squat (1×10 60% 1×8 65% 1×8 70% 1×8 75%)

C: Good Mornings (3×12)

Conditioning

D: Metcon (Time)

5 rounds
5 Hang Clean (full) 135/95
12 Box jumps 24/20
15 Burpees